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What’s your Training Goal?

The training schedule is based on you’re previous runs. The more you’ve recorded the better the training schedule will fit your current fitness.

A name for the goal, e.g. New York Marathon, 6mi in 45 minutes
Enter details
14 Aug, 6 months, next month are all valid or choose a date below
Distance in miles
How long do you want to take in the format 0h0m0s or h:m:s
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Warning / Disclaimer

Before trying to keep to the created training program you should check with a health professional that you're physically and mentally up to it.

Although every care has been taken to create a training schedule that is safe, no responsibility for any injuries incurred by its use, it should be used as a guide only.